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Health & Fitness assayout 1 Review (Chapters 1, 2, 3, 4, 11) Review and reckon all of the topics and review corporeal below. You may refer to the textual matter and lecture slides for answers. produce in the answers to the numbered questions typed on a complexify sheet of topic on the day of the test. let in your pertain and date. Assignment is expense 5 points toward your average. Chapter 1: first appearance to individualised Health & Fitness 1. What is the definition of wellness? 2. What is the definition of health? 3. What ar the 7 components of wellness? redundant Review Material ? knock the rose-cheeked behaviors that seat amplify years to your life. ? make out the factors that define person-to-person health. Chapter 2: Chapter 2: Stress and Psychological Health 1. How does puree translucent? 2. What are the eat dis orderlinesss associated with chapter 2? 3. Name quaternity ways the body birth be negatively touched by tautness? Additional Review Material ? make out how stress can affect the body. ? populate the eating disorders and their causes & complications ? know how recitation can benefit rational health Chapter 3: Personal Fitness 1. What is con berthred the roughly weighty component of health related physical seaworthiness? 2.

What is the formula for maximum firing vagabond? 3. What is the general pass for tar contain heart rate ranges should a person try to reach during cardiovascular deed? Additional Review Material ? spot the benefits of cardiovascular fitness, goodly fitness, and flexibility. ? slam the FITT formula for cardiovascular exercise. ? Know the differences between health-related fitness & skill-related fitness. ? Know the principles of overload and adaptation, specificity, individual differences, & reversibility. ? Know what resting metabolism is ? Know the side effects of dehydration & overtraining Chapter 4: Lifestyle Choices and Hypokinetic Conditions...If you deprivation to get a full essay, order it on our website: Ordercustompaper.com

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